Virtual therapy overcomes the many barriers of traditional mental healthcare. We know 1 in 5 people struggle with their mental health and 2 out of 3 of those struggling, don’t seek treatment. Wait times and commuting to traditional therapy appointments often prevent people from reaching out and accessing help when they need it most. In fact, 45 days is the average Canadian wait time for adult mental health counselling and treatment services.
Virtual therapy gives you on-demand access to flexible, stigma-free, connected mental health support. Our goal is to connect you with the right tools and support to help you better manage your mental health so you can live life on your terms.