If you are in distress or in need of emotional support, do not hesitate to reach out to the help lines listed below.
If it is an emergency, please call 911.
Canada Suicide Prevention Service (CSPS) toll free 1-833-456-4566
Text START @ 45645
Quebec - 1-866-277-3553
First nations and Inuit Hope for Wellness 24//7 Help line 1-855-242-3310
Canadian Indian Residential Schools Crisis Line 1-866-925-4419
Trans LifeLin 1-877-330-6366